The illustrated practical encyclopedia of fitness training body-shape stamina power :

everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs /

Andy Wadsworth.

Main Author: Wadsworth, Andy.
Format: BOOKS
Language: English
Published: London : Hermes House, 2009
Subjects: Physical -- fitness
Exercise -- Physiological -- aspects
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MainLB, English Stack (5th Fl.)

Call Number: GV481 W124i 2009
Copy 1